May 14, 2021
feels like a really lofty goal for an ADHD brain ...almost
Yet mindfulness is an ADHD treatment that is recommended over
and over again. I was not convinced.
Until I met Taucha Post on instagram, @adhd.yoga. I had to
know how an ADHD brain can be mindful!
This week Taucha shares with us her diagnosis story, having
been diagnosed as an adult woman with ADHD. ADHD in girls looks
different, so we're talking about Taucha's ADHD symptoms, and what
she does to take care of herself through mindfulness for
Hit subscribe so that next week's episode lands on your phone
immediately. In the next two episodes, we'll dive into what
mindfulness is (and isn't), the different parts of the brain that
ADHD affects, why it's good for ADHD brains, how our ADHD symptoms
improve with mindfulness, where to start, and how we can
incorporate it into our daily life, including mindfulness for ADHD
Come'on. Meet your fellow (future) Successful ADHD Mama.
Follow Taucha on instagram @adhd.yoga
for her free mindfulness practices on
Mondays at noon Eastern