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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

May 30, 2019

Who has time for exercise? You, successful mama, you do. Let's look at why movement is helpful for the ADHD brain, and how you can use exercise as part of your well-rounded ADHD treatment plan. We'll overcome the hurdles holding you back and get that workout on the calendar. The first step to making exercise a priority...


May 23, 2019

Brene Brown, how do I love thee? Let me count the ways! Honestly, she kinda lost me in the beginning of the book, and then it came full circle and I figured out why all that discussion at the front end was life-changing.  As a shame researcher, Brene gives practical advice on how identify, and subsequently...


May 16, 2019

We moms are the worst at taking time for ourselves. Well, as the saying goes, you can't pour from an empty cup.  And you surely can't pour from an empty cup for the next 18 years and expect great results. So let's figure out what re-energizes you and overcome the obstacles that are keeping you from spending some time on...


May 9, 2019

ADHD explains a lot of why we do what we do and why we are the way we are. But there is a fine line between explaining why we do (or don't do) something, and allowing ourselves to use that explanation to habitually excuse ourselves from improving. Are you struggling with this like I am? Just a little self-conviction...


May 2, 2019

While obviously the goal is to be on time, let's take some baby steps and be a little less late. We will look at why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills,...