Mar 31, 2022
Mama–when was the last time you spent time alone?
And no–I don’t mean the 2 minutes you spend in the bathroom while the dog scratches at the door and you can hear someone yelling “moooom??” from some distant corner of the house. I mean real alone time–as in, away from your family, inaccessible, OFF THE...
Mar 24, 2022
Have you ever wondered if you need therapy for your ADHD?
That question can feel overwhelming for ADHD mamas. You’re thinking:
Do I really need therapy if I’m not in crisis?
What if my therapist doesn’t understand my ADHD brain?
What if they tell me I’m just a hot mess and there’s no hope for improvement?
Mar 17, 2022
True or false: we all have the same 24 hours in a day…?
If you said FALSE, you're 100% right, mama.
Sure, we have 24 physical hours. But depending on our abilities, circumstances and responsibilities…
Those hours look VERY different.
To a carefree, neurotypical teenaged boy, an hour might feel like eternity. He can...
Mar 12, 2022
Do you struggle with reading or math? Do you lose your place easily when working? Is reading sheet music ridiculously hard?
Well, it might not be your eyes OR your ADHD, mama. It might be something called Irlen Syndrome.
Not only does it tend to go along with ADHD (& autism!), it can lead to misdiagnosis.
Mar 3, 2022
Do you judge yourself, mama? Do you ever wonder why YOU’RE the mom who can’t seem to keep it all together? Why you hop from idea to idea, project to project, and can’t seem to stay organized enough to get anything DONE?
This week’s episode is permission to knock it THE HECK off.