Preview Mode Links will not work in preview mode

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Jun 17, 2021

How can we, as moms with ADHD, take care of ourselves?
Today I've got 8 new friends for you.  Everyone is either a mama with ADHD or a professional who works with moms like us; many of them are both.  These ladies are sharing with us what works for our amazing brains.
We've been talking about self-care the last few months because self care got a bad rap recently -- self care is not about taking a bubble bath or spending time in luxury.  Self care is literally that - taking care of yourself.
How can you take of your family if you don't take care of yourself? News flash: you are an integral part of your family. You are valuable, too. You deserve care. You need rest. So where do we start taking care of mom? Listen in as these experts share.
Carrie Ann Burt
Instagram: @carrieannburt
Facebook: @thejoyfullmom 
Podcast: ‎Joyfull Mom on Apple Podcasts
IngerShaye Colzie
Instagram: @IngerShaye  
Facebook: Black Women with ADHD
Dr. Laura Froyen
Instagram: @laurafroyenphd
Facebook: @laurafroyen
Self compassion meditation download:
Wendy Griffith
Instagram:  @wendygriffith_livehealthy
Facebook community: 
Website & healthy habits guide download:
Dr. Sam Hiew
Instagram: @adhd_girls
Luz Jaramillo
Instagram: @brainbodycoach
Linked In: Luz Jaramillo
Carolyn Robistow
Instagram: @carolynrobistow 
Katy Weber
Instagram @womenandadhdpodcast
Click here for the Show notes and transcription. 
Sign up for class now: Learn how to manage your daily life with productivity skills tailored for ADHD moms.