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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

May 27, 2021

We're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness and ADHD are connected in the brain, along with shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take...

May 20, 2021

One of the best (and free) treatments for ADHD is mindfulness. But what is mindfulness and how do we get started practicing mindfulness?
Taucha Post of ADHD Yoga is sharing with us all about our brains and how mindfulness creates new pathways for us to learn how to slow down our brains, and present in the moment....

May 14, 2021

Mindfulness feels like a really lofty goal for an ADHD brain ...almost unattainable.
Yet mindfulness is an ADHD treatment that is recommended over and over again. I was not convinced.
Until I met Taucha Post on instagram, I had to know how an ADHD brain can be mindful!
This week Taucha shares with us...

May 6, 2021

Just one? Really. Big changes come from baby steps. This is baby step 1 of planning your day.
But HOW did I figure out how to plan my day in a way that works WITH my ADHD brain instead of against it? Step 1 is learning how to write events in our calendar. Our chaotic brains need ONE system. ONE plan. When we harness...