Apr 22, 2021
What if I told
you there is an ADHD treatment available that is completely free
with no side effects? I know, sounds too good to be true. But when
2 friends asked me about tapping in the same week, I knew it was
time to investigate.
Our guest this week is Kate Moryoussef, of Coaching by Kate.
Kate uses the Emotional Freedom Technique (EFT), also called
tapping, with her clients to connect to our bodies, build calm, and
find peace. It's an amazing tool you can try anytime anywhere to
reconnect and ground yourself. I've used tapping to get "unstuck"
when I'm in a downward thought spiral, and many people find EFT
helps relieve anxious thoughts. Kate and I discuss the background
of EFT, the basics of tapping, and how to get started. Kate also
has videos on her website for our visual learners. I also love that
this is a technique we can utilize with and teach our children,
especially children with ADHD or anxiety.
Taking care of yourself is a basic requirement of living -
like food and water - not a luxury item. Self-care can and
must be done in every stage of motherhood. Get ready - let's figure
out what self-care truly fits you. You are worthy. You are
valuable. You are not alone.
Did you listen last week when Kate shared her Adult ADHD
journey? Be sure to listen to part 1 in Episode 88 to hear her late
diagnosis story and how she came to find her calling in life while
balancing momlife with her four children. Come'on. Meet your fellow
Successful ADHD Mama.
Follow Kate on instagram @coaching_by_kate_
or facebook @coachingbykate
Watch instructional videos on her website www.coachingbykate.me.uk
and sign up for her emails on her site in order to get the
most up to date info from Kate, or learn about her group and 1:1
coaching.
Listen to Kate's podcast The Ambitious Mum
It's time to stop beating yourself for forgetting yet another
school event or doctor's appt...or forgetting to pick up your kid
entirely.
It's time to feel confident and capable keeping up with your
schedule.
Pre-sale is open for my upcoming class on how to use your
calendar when you have ADHD.