Mar 18, 2021
Our guest this week is Anna Rubano, of In Tune with Anna K.
Anna is part of the late diagnosis club, finding out about her
diagnosis as she learned about her son's ADHD diagnosis. We cover
aaaaaaall the feelings of shame starting in childhood, feeling like
we're not good enough, and the grief & relief of having your
diagnosis. Anna's soft spoken strength gives us hope that we can
find our strength, too.
Anna is a holistic health coach, helping women integrate whole
health into their lives, looking beyond just healthy food choices
to what is happening off the plate and in your life. She's not
pushing diet culture. Instead she guides women on how to work on
our physical health with big picture view - not nitpicking the
details - which is a great match for our ADHD brains.
Anna's story is part of our March Mama Madness Series, so stay
tuned for part 2! In our next episode, Anna and I dive into
our discussion on self-care, how we can use food as part of our
ADHD treatment and as fuel to nourish our bodies, overcoming our
ADHD waffling tendencies, and how keeping it simple and taking it
slow is the way to make long lasting impact on our health and how
we take care of our bodies and minds.
Each week of our series on self-care, our guest will share an
area of self care that we can use to take care of our ADHD brain,
body, mind, and soul. I cannot wait for you to, not only learn what
gives you energy, but know wholeheartedly that it is totally doable
to take care of ourselves when we make it ADHD friendly. We're
starting with simplicity - baby steps and we're aiming for progress
over perfection. Come'on. Meet your fellow Successful ADHD
It's time to stop beating yourself for forgetting yet another
school event or doctor's appt...or forgetting to pick up your kid
It's time to feel confident and capable keeping up with your
Pre-sale is open for my upcoming class on how to use your
calendar when you have ADHD.