Feb 4, 2021
After years of failed New Year's Resolutions, I've adopted a
Word of the Year. A Word of the Year is significantly more ADHD
friendly than resolutions, as it is flexible enough for an entire
year (hello, commitment phobes), holds space for gray area (hello,
black and white thinkers), leaves a lot less room for failure
(hello, shame spiral and perfectionists) with infinite
possibilities (hello, big dreamers). It's a match made in heaven!
Plus I've stuck with it for several years in a row, which is more
than I can say for resolutions. Is a Word of the Year right for
Need help picking a word of the year? Check out this guide
from Paula Engebretson of the I'm Busy
Being Awesome podcast.
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