Jun 4, 2020
Are you struggling? I sure am! Here are 10 ways I exit the
depression spiral, and disrupt "Depressed Brain's" monologue on how
much life sucks. Battling depression is an every day job. We can
reclaim our lives as happy, productive, peaceful, and loving.
Depression is an ugly beast that is so much more than just being
sad. I have overcome deep depression twice, and I do these 10
things every day to stay mentally healthy, and I know that they
will help you feel better, too.
I also put together a free list of my favorite resources for
ADHD mamas; snag that there, too.