May 30, 2019
Who has time for exercise? You, successful mama, you do. Let's
look at why movement is helpful for the ADHD brain, and how you can
use exercise as part of your well-rounded ADHD treatment plan.
We'll overcome the hurdles holding you back and get that workout on
the calendar. The first step to making exercise a priority is
having a plan so that the big goal is broken down into manageable
and doable baby steps.